The Virtuous Coach Podcast

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody and Megan Smith Founders of Virtuous Fitness and Virtuous Grappling, it is our Mission to

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Recent Episodes

How to Combine Lifting for Strength and Conditioning together Properly. A dive into Concurrent Training

Posted July 2, 2020 • 00:17:01

Welcome back to the show today! In today’s Episode I take a deep dive into how “Concurrent Training” or Lifting + Conditioning together is a potent...

What, Why, Then, and How

Posted June 29, 2020 • 00:14:28

Welcome back to the show! In today’s episode I discuss the exact way for you to make sure you actually get where you want to be. It is a simple process...

Create Yourself Podcast – I am sharing all my Metcon Programming Concepts with you!

Posted June 26, 2020 • 00:24:02

Welcome back to the show! In this episode I share all the concepts I use to make metcons and other conditioning for my clients and members of my gym....

Create Yourself Podcast – Monday Motivation | Small doors open up to Big Possibilities

Posted June 22, 2020 • 00:12:19

Whats up everyone welcome back to the show. Start your week with fire by learning how to open small doors and achieve big things. This is a simple and...

Create Yourself Podcast – How to stop stopping | Monday Mindset

Posted June 15, 2020 • 00:11:55

Welcome back to the show today! How often do you stop before you have finished one target? How often do you stop right after you get started? In this...