The Virtuous Coach Podcast

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody and Megan Smith Founders of Virtuous Fitness and Virtuous Grappling, it is our Mission to

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Recent Episodes

Q&A – Diet Breaks, How to Stay Motivated, Intermittent Fasting, Training with Poor Sleep, and Tips for Vegetarian Diets

Posted October 1, 2020 • 00:29:18

Welcome back to the show. In today’s Episode we answer your questions. This is a Q&A session jam packed full of information that you will not...

13 BIG Coaching Mistakes and How to Avoid Them

Posted September 23, 2020 • 00:30:15

Welcome back to the show today. In this Episode we jump into 13 BIG mistakes that coaches make throughout their career. Not only that I go into how...

What makes a good diet, Breaking through Plateaus, Timing your Carbs, and How to Be Coached

Posted September 16, 2020 • 00:33:56

Welcome back to the show! We have a jam packed Episode for you today where we will discuss: How to determine the best approach to a diet How to break...

Things are changing and what is next for the show!

Posted September 11, 2020 • 00:08:05

Welcome back to the NEW Virtuous Fitness Podcast. The game has changed but the people are still the same. This Episode I make some amazing announcements...

The Three Types of Diets, Nutritional Periodization, and Science vs. Anecdote

Posted August 4, 2020 • 00:40:10

Welcome back to the show today. This Episode is coming to you right after a nice long vacation with the family. We jump into the three different types...