The Virtuous Coach Podcast

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody and Megan Smith Founders of Virtuous Fitness and Virtuous Grappling, it is our Mission to

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Recent Episodes

INTRODUCING: The Virtuous Coach Podcast

Posted May 12, 2021 • 00:16:34

This has always been a fitness podcast. And Will continue to be. The Virtuous Coach Podcast is a show for you to learn any and everything you need to...

The Ultimate Program Design Guide For Results Based Training

Posted May 5, 2021 • 00:38:44

Program Design is one of my favorite topics. In fact I obsess over it. And have for several years. In this Episode I discuss my exact method of program...

Paul Clingan | Down Dog Athletics

Posted April 21, 2021 • 01:02:19

Welcome back to todays show! In today’s Episode I interview Paul Clingan of Down Dog Athletics and Host of the Mindful Muscle Podcast. Paul is a Personal...

How to Progress Metcons, Skill Progressions, and Scaling Versus Personalizing in Group Sessions

Posted April 14, 2021 • 00:36:11

This Episode we have a little bit of a mixed topic show for you. We jump into how to progress retcons week to week. How to progress gymnastic skill...

Interval Weight Training | What it is, What it is not, and How to Implement

Posted April 7, 2021 • 00:28:29

In this Episode we discuss Interval Weight Training. Interval Weight training is not a new system. In fact it has been around for years. Combining Weightraining...