The Virtuous Coach Podcast

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody and Megan Smith Founders of Virtuous Fitness and Virtuous Grappling, it is our Mission to

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Recent Episodes

The One Thing EVERY Coach Needs to Think About For Their Program Design aka. “The Programming Lense”

Posted March 24, 2021 • 00:28:48

This show is a must listen. In this Episode I tell the exact framework every Coach MUST use before writing a single workout. This is the exact approach...

10 Things All Successful People Do | What my most successful clients do every week.

Posted March 16, 2021 • 00:38:52

This Episode is for 2 types of people. Coaches who want clients to do more cool stuff. Clients of Coaches who are stuck or just want to optimize things...

How to Break Training Plateaus

Posted March 9, 2021 • 00:26:44

Getting stuck in a training plateau is the worst. I mean…who wants to be stuck at the same level for any period of time. Want to learn how to get...

Joint Friendly Training and Training For Longevity Concepts

Posted March 3, 2021 • 00:27:56

This Episode I share all of my thoughts around training for longevity and training in a way that is better for you joints. Sometimes people get too...

Knowing Your Scope of Practice, The Sickness Fitness Sickness Continuum, and my Training Age Frameworks

Posted February 24, 2021 • 00:32:30

Today’s Episode covers many bases. As a Coach it can be hard to know what we exactly deliver and what our limitations are. We also need to know what...