The Virtuous Coach Podcast

Recent Episodes

Create Yourself Podcast – Training For Combat Sport Athletes with Coach Ben Zhuang

Posted December 5, 2019 • 01:04:48

Welcome to the show! If you didn’t know I am an avid Jiu Jitsu Practitioner. So you know I am gonna jump on having another Practitioner on the show....

Create Yourself Podcast – Q&A: Intermittent Fasting, Understanding Metabolism, Stretching Before Training, and Best Rep Schemes

Posted November 11, 2019 • 00:28:08

Welcome to the show! You guys know me. I am all about simple digestible information and this episode is no different. This episode will be a Q&A...

Create Yourself Podcast – Q&A: Intensity techniques to spark strength and muscle gains, How to structure recovery days, and how to shift your mindset through journaling

Posted October 24, 2019 •

Welcome to the show! In this Episode I answer your questions. What I have found through my time is that we all struggle with the same things and wonder...

Create Yourself Podcast – Figuring out how often you should workout

Posted October 18, 2019 • 00:19:43

Welcome to the show! In this Episode we take a simple look at how to determine how often you should workout. With so many complicated approaches and...

Create Yourself Podcast – The Simple Steps To Begin to Improve Your Mobility

Posted October 10, 2019 • 00:16:57

Welcome to the show! In this Episode we take a simple look at how to improve your mobility. With so many complicated approaches and so many methods...