The Virtuous Coach Podcast

Recent Episodes

Create Yourself Podcast – How often a person should train, How much to lift while training, How to get abs and lose body fat, Lifting for Fat-loss, and so much more

Posted October 3, 2019 •

Welcome to the show! In this episode I answer your questions! This podcast is very insightful and more importantly when people ask questions it typically...

Create Yourself Podcast – Mind, Muscle, and Metabolism with Dr. Jade Teta

Posted September 25, 2019 •

This Episode I have the one and only Dr. Jade Teta. Jade is one of the original pioneers of Metabolism Education. Jade was one of the first guys to...

Create Yourself Podcast – How comparison syndrome hurts your progress, Prioritizing Life and Training, and the best way to recover from training with Jenn Ryan

Posted September 19, 2019 • 00:48:52

Welcome back to the show. In this show I had the pleasure to talk with my friend Jenn Ryan. Jenn is a former multi time CrossFit Games Team Athlete,...

Create Yourself Podcast – The REAL Episode #1. What this show is about. The pilot that never happened. My journey, and why you should even care.

Posted September 10, 2019 • 00:25:11

Welcome back to the show. In this show I talk about my wins failures and how you can avoid them. Why I believe podcasts are the same as time travel....

Create Yourself Podcast – Principles of Program Design Part Three: ENERGY SYSTEMS, AEROBIC VS. ANAEROBIC CONDITIONING, AND UNDERSTANDING MIXED MODAL TRAINING

Posted August 8, 2019 • 00:36:04

Welcome back to the Create Yourself Podcast. This is part three of the principles of programming design series. This originally this came from a brainstorm...